Dara’s specialty is in creating a strong foundation for beginners and designing powerful classes for seasoned practitioners. Her expertise is in teaching “pose precision” and helping students to achieve anatomical alignment.
My classes move from strong to calm. Simplicity in action is usually difficult to achieve, so there is a lot of emphasis on the alignment of digits and joints as well as the direction of energy and breath.
Private lessons are like having a one-on-one tutor: the class is completely based on your needs. If you are trying to build a certain strength or you need a period of calm without a class, then a private lesson can be useful. Some prefer to take one private lesson and others choose private lessons consistently.
Workshops are offered periodically. My favorite workshop title ever was “Yoga for Totally Inflexible Men Who Can’t Touch Their Toes” which I taught in Louisville, KY circa 2004. I also loved teaching “Free your Hips and Your Mind Will Follow”.
Alignment Yoga with Dara Harper is just amazing... today her instructional artistry can be felt with each ascent from stationary positions, but it hurts so good. I'm in a world of finger licking, decadent, masterful hurt in all the right places.
This is the best yoga class I have ever taken, and that is saying a lot for someone from CA! This class is suitable for all levels and Dara is incredibly knowledgable about the body and how to achieve correct form. She spends a lot of time and attention on each student which is very helpful for beginners and seasoned practitioners alike.
I didn't even know I needed Dara until I took her class. I've taken yoga classes with various teachers over the years, but none has been as patient, knowledgable and truly caring as Dara. I highly recommend her class to beginners and advanced practitioners alike.
RESUMES January 11, 2015! Alignment Yoga. This is a challenging class but open to all levels of students. There is always a bit of philosophy to bring the class into focus.
RESUMES January 12, 2015! Beginners' Yoga. Prepare to smile. This is the perfect class for making peace with your Mondays. We will do basic poses, active stretches, breathwork and a beautiful savasana at the end. Open to all levels of students.
RESUMES January 12, 2015! Alignment Yoga. This is a challenging class but open to all levels of students. There is always a bit of philosophy to bring the class into focus.
RESUMES January 10, 2015! Yoga Merges with Art: An Exploration of Lines: The mixture of alignment-based poses with straight and curved lines will allow you to explore your relationship with your body and the art that surrounds you.